FREQUENTLY ASKED QUESTIONS
DO I HAVE TO BE FLEXIBLE TO DO YIN YOGA?
ARE YOUR SESSIONS/IS YOGA RELIGIOUS?
CAN I ACCESS YOUR ONLINE CLASSES AT ANY TIME?
HOW DO I BOOK SESSIONS & WHAT IS THE COST?
WHERE ARE SESSIONS HELD?
Absolutely not! While Yin Yoga is a great way to improve flexibility, you don't have to be flexible to begin. Yin Yoga is gentle & slow, & I will provide you with different modifications and variations to meet you where you're at!
Despite common misconception, Yoga in itself is not a religious practice, but rather a lifestyle philosophy; however, for many there is a rich spiritual component to the practice. I have a Christian background and am happy to offer a more spiritual take on sessions for those who would like it, but for those who are not interested in any spiritual component, we will simply focus on the mind-body connection.
Yes! Online classes are prerecorded and once released are available 24/7. I release a free video weekly on YouTube and also offer channel membership options that provide access to longer classes and other exclusive content and perks!
We have a small studio room at 1225 Volunteer Parkway, Bristol, TN inside of Appalachian Bouldering Center. This is where focus groups are held. Private sessions may be held in-home or at this space. Prices vary. Please contact for more information.