FREQUENTLY ASKED QUESTIONS

DO I HAVE TO BE FLEXIBLE TO DO YIN YOGA?

ARE YOUR SESSIONS/IS YOGA RELIGIOUS?

CAN I ACCESS YOUR ONLINE CLASSES AT ANY TIME?

HOW DO I BOOK SESSIONS & WHAT IS THE COST?

WHERE ARE SESSIONS HELD?

Absolutely not! While Yin Yoga is a great way to improve flexibility, you don't have to be flexible to begin. Yin Yoga is gentle & slow, & I will provide you with different modifications and variations to meet you where you're at!

Despite common misconception, Yoga in itself is not a religious practice, but rather a lifestyle philosophy; however, for many there is a rich spiritual component to the practice. I have a Christian background and am happy to offer a more spiritual take on sessions for those who would like it, but for those who are not interested in any spiritual component, we will simply focus on the mind-body connection.

Yes! Online classes are prerecorded and once released are available 24/7. I release a free video weekly on YouTube and also offer channel membership options that provide access to longer classes and other exclusive content and perks!

We have a small studio room at 1225 Volunteer Parkway, Bristol, TN inside of Appalachian Bouldering Center. This is where focus groups are held. Private sessions may be held in-home or at this space. Prices vary. Please contact for more information.

Go here to view current focus group options. To book or get pricing information for private sessions, please contact Hannah Rae at 423-742-7075 or wildheartyoga94@gmail.com